The Grind

Jul 22nd Monday

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Find A Heavy 2 Rep:

Level 1
Power Clean

TABATA!

Level 1
1. Plate Push2. Alt. Bicep Curl + Press3. Ice Skaters4. Battle Ropes5. KB Swings

Up To 8#

Up To 20#

10#

26#

15#

35#

20#

44#

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