The Grind

Jul 22nd Friday

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Good Luck to all of the Fittest in The Park competitors! Never give up, do your partner proud, & above all HAVE SOME FUN! 

5 Rounds- Not For Time

Level 1
3 Split Jerk 10 Back Extension1 Minute Max DU's 50 M Jog50 M SPRINT

15-45#

Supermans / Spinal Balance OK

55-75#

Ball / GHD

85-95#

GHD

105# +

GHD

4 Rounds With a Buddy! [:40 Work + :20 Rest & Switch]

Level 1
6 Deadlifts & Hold Bar @ the TopPlank Any Way (make it pretty!)

45# +

85# +

105#+

125 # +

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