The Grind

Jul 22nd Tuesday

  • Share this workout:

5 Rounds of Part 1, then

3 Rounds of Part 2

Part 1

Level 1
5 Back Squat (Tempo)20 V-ABS100m Sprint

35#

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55-65#

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75/85#+

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95#+

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Part 2

Level 1
10 Burpees50 DU's

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or 100 singles

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or 100 singles

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