The Grind

Jul 21st Friday

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Snatch Work

Level 1
A. 7 Sets of ComplexPower Snatch +OHS +Hang Squat SnatchB. Technique Work

AMRAP: 8 Minutes

Level 1
200m Run4 Power Snatch6 OHS8 Lateral Hops10 Chopsticks

100m?

~60-70% of 1RM

Same

Floor or Bar

~60-70% of 1RM

Same

Bar

~60-70% of 1RM

Same

Bar

~60-70% of 1RM

Same

Bar

For Time

Level 1
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