The Grind

Jul 21st Thursday

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OMG OHS! {SMH} What? You like them? MBN. No FOMO here. ISO shoulder mobility. I'll keep working on them cause' YOLO! 

TTYL, xoxo


1 Rep Max (from the ground)

Level 1
Overhead Squat

For Time

Level 1
20 OHS400 M Run15 OHS200 M Run10 OHS100 M Run5 OHS50 M Sprint

60-75% of 1 RM

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