The Grind

Jul 21st Tuesday

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4 Rounds of 3 Minute AMRAP

Level 1
5 Pull-Ups10 Push-Ups10 Box JumpsMax Rep Wall Balls, orMax Rep DB Thrusers*REST 2 MINS*

Jumping or Ring Rows

Bench?

Up to 20"

10#/8’

5#

Jumping or Band(s)

Bench? or Knees Ok

Up to 20"

10#/9’

8#

1 Band

Toes Only

20"

10#/10’ or 15#/9’

10#

Kip

Perfect!

20"

15#/10'

15#

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