The Grind

Jul 20th Thursday

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For Time: 10*9*8*7*6*5*4*3*2*1*

Level 1
DeadliftWall BallsV-K2E*=100m Run

35#-65#

10#, 8'

Knee Raises

75#-95#

10/15#, 9'

105#-125#

15#, 10' or 20#, 9'

135#-155#

20#, 10'

Cooldown:

Level 1
Banded Hamstring Stretches

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