The Grind

Jul 20th Wednesday

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You can do ANYthing for ONE minute, right? 

There's a rest period. You'll live. Keep moving! #butdidyoudie?

Pistols & Planks - Best Effort!

Level 1
5 /side Pistols:30 Center Plank:30 Side Plank (left):30 Side Plank (right):30 Elbow to Hand Plank (alternate)

float Leg :10 seconds

float Leg :10 seconds

float Leg :15 Seconds or Knee to Elbows touches

float Leg :15 Seconds or Knee to Elbow touches

4 Rounds: 1 Minute @ Each

Level 1
Row (cals)Woman MakersKB Toes to KB (AB)1 Minute Rest / Record Total RepsImmediately after final Round - 1 Min Max Ice Skaters!

5-10#

15#

20#

25#

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