The Grind

Jul 20th Monday

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5 Rounds of Bar Complex

Level 1
5 Front Squats + 3 Split Jerks

3 Rounds (1:00 Work/1:00 Rest)

Level 1
SDHPWall Ball Sit-UpsDB LungesKB Swings

10-15# DB

10#

0-8#

10/15#

25# DB

10#

10#

18/20#

35# Bar

15#

15#

25/26#

45# Bar

15#/3’

20#

35#

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