The Grind

Jul 1st Wednesday

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24:00 EMOM

Level 1
Minute 1: 10 Single Leg/Kickstand Deadlift + :15 Hallow Hold Minute 2: 10 MB Cleans + :15 Superman HoldMinute 3: 10 DB Curl to Press + :15 Flutter or Scissor Kicks

Up to 15#

10#

Up to 10#

18-20#

10-15#

15#

25/26#

15-20#

20#

35#

20#

25#

Shoulder and Mid Back Accessory Work

Level 1
Time to work on strength, proper movement, and strong posture!

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