The Grind

Jul 1st Monday

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5 Rounds For Time:

Level 1
10 Deadlifts10 Ice Skaters (Per Leg)10 Chopsticks (Per Leg)10 Wall Balls200m Run

Up To 45#

10#/8'

100m?

55-75#

10#/9' Or 15#/8'

85-105#

15#/9' Or 20#/8'

115-135#

15#/10' Or 20#/9'

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