The Grind

Jul 1st Friday

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As we head into the holiday weekend,

A) Do NOT miss this Friday Grind!

B) Do take time to relax and enjoy the company of family and friends.

C) Check out the most recent episode of our Live Farmgirlift podcast for a "do anywhere" workout!

#nevermissafriday #4thofJulySweat #livefarmgirlfit

7 x 1 Adding Weight

Level 1
Squat Clean Thruster

EMOM to Tap Out (+1 Rep Each Minute)

Level 1
KB ClusterBurpees

10/15#

Bench?

18/20#

Knees OK

25/26#

Toes Only

35-45#

No Worming!

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