The Grind

Jul 1st Wednesday

  • Share this workout:

6 Min AMRAP

Level 1
3 OH Squats3 Burpees6 OH Squats6 BurpeesIncrease by 3 each round

Pipe - 25#

Bench?

35/45#

Knees OK

55#

Toes Only

65#

Perfect!

6 Min AMRAP

Level 1
3 Push-Ups3 Slam Balls6 Push-Ups6 Slam BallsIncrease by 3 each round

Bench?

10#

Knees OK

10#

Toes Only

15#

Perfect!

15#

3 Rounds Not for Time

Level 1
20 Ring Tucks

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear