The Grind

Jul 19th Friday

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Level 1
Max Height Box Jump

For Total Time:

Level 1
50 DU's Or x2 Singles40 Slam Balls30 Ring Rows20 Front Squats10 Devil's PressTHEN:40 DU's or x2 Singles30 Slam Balls20 Front Squats10 Devil's PressTHEN:30 DU's Or x2 Singles20 Front Squats10 Devil's PressTHEN:20 DU's Or x2 Singles10 Devil's Press

10#

Up To 45#

Up To 10#

10/15#

55-65#

15#

15/20#

75-85#

20#

20#

95-105#

25#

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