The Grind

Jul 19th Thursday

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2*4*6*8*10*8*6*4*2 Not For Time

Level 1
Back SquatsStrict Pull-Ups* = Alligator Walk + 100m Sprint!

50% of 1 RM

Ring Rows

50% of 1 RM

Bands

50% of 1 RM

1 Band

50% of 1 RM

Unassisted

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