The Grind

Jul 19th Tuesday

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3 x 10 per Leg

Level 1
Rear Foot Elevated Squats (weighted)

For Time

Level 1
START --> 800 M Run or Row 3 Rounds: 20 Back Squat + 15 Floor PressEND --> 800 M Run or Row

25-45#

55#

65-75#

85-95#

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