The Grind

Jul 18th Thursday

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Work To A Heavy Set:

Level 1
1 Power Clean + 1 Hang Power Clean + 1 Power Jerk

Four Rounds NFT:

Level 1
1 Set Of Power Complex*12 Alt. DB Bench Press (Total)12 GHD Sit-Ups Or Physio Ball Passes (Total)6 Tire Flip + Hop Thrus200-400m Shakeout Run* In Rounds 2-4, The Power Complex 80% of Pt.1

~90% of Pt. 1

Up To 10#




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