The Grind

Jul 18th Wednesday

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Double Unders!

Level 1
A) 1:00 Max Du's OrB) Max Unbroken

2 x 8:00 AMRAPS

Level 1
A) 8:00 AMRAP5 Wall Balls *5 OH Sit-Ups* (*=Cousins)7 Deadlifts 9 Toe Taps (Per Leg)*REST 3:00*B) 8:00 AMRAP5 HR Push-Ups*5/Side Mt. Climbers* (*=Combo)7 Box Jumps9 Ring Tucks Or Pikes

10#/8'

Up To 55#

Bench?

Bench?

up To 12"

Sub: Spinal Balance

10#/9'

65-85#

Knees OK

12-20"

15#/9'

95-115#

Toes Only

20/24"

15#/10'

125#

No Worming!

24"

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