The Grind

Jul 18th Tuesday

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15-20 Mins to Find:

Level 1
Heavy Front Squat

For Time: 5-10-15-10-5

Level 1
Front SquatsPull-UpsV-UpsBurpees

~50-60% of Part 1

RR/Jumping

Sub: Sit-Ups

Bench/Box

~50-60% of Part 1

2 Bands

V-Abs

Knees OK

~50-60% of Part 1

1 Band

Toes

~50-60% of Part 1

Unassisted

Perfect!

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