The Grind

Jul 18th Monday

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Ahhh, the kettlebell. Isn't she lovely? Shiny (mostly), curvy, versatile and Oh so strong! She wants to be your BFF today. Don't let her down...literally. #Belloftheball #BFFAF #kettlebellquickie

24 * 18 * 12 * 6 * For Time

Level 1
Single Arm KBSGoblet SquatKB Snatch* = 100 M Sprint

10-15#

10-15#

10-15#

18-20#

18-20#

18-20#

25 / 26#

25 / 26#

25 / 26#

35#

35#

35#

2 Rounds: Not For Time

Level 1
100 m OH Plate Walk (5 Squat Thrusters @ Rest)30 Flutterkicks30 Scissorkicks

10-15#

15-25#

25#

25#

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