The Grind

Jul 18th Friday

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Complete 5 rounds of the work indicated in Part 1 below. Then for Part 2, complete 100 Ab Mat or GHD Sit-ups for Time.

Part 1

Level 1
10/side WipersFloor Press - Max Reps15/side Split Lunges3 Plate Pushes

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Part 2

Level 1
100 Sit-ups

Ab-Mat

Ab-Mat

GHD

GHD

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