The Grind

Jul 17th Wednesday

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Level 1
BUY IN: RunTHEN: 100 Lunges (Total)*Every 10 Lunges, Stop And Complete:5 Push Press + 20 DU's BUY OUT: Run

400m

Up To 25#

Or 20 Singles

400m

600m

35#

Or 5 Att. + 20S

600m

800m

45-55#

Or 10 Att. +20S

800m

800m

65-75#

20 DU's

800m

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