The Grind

Jul 17th Tuesday

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5-4-3-3-3-3

Level 1
Push Press

Tabata Tuesday!

Level 1
A. Row (Cals)B. DB Alt. Strict PressC. Lateral Step Up + OversD. MB Oblique Wall SlamsE. KB Swings

Up To 8#

Up To 12"

10#

Up To 15#

10#

12-20"

10/15#

18/20#

15#

20"

15/20#

25/26#

20#

20"

20#

35#

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