The Grind

Jul 17th Monday

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Not For Time: 5 Rounds

Level 1
6 TGUs12 Step-Up & Hop6 Ring Push-Ups12 Ice Skaters (per side)2 Heavy or 4 Light Tire Flips

Up to 15#

Up to 12"

Best

Sub: Step Back Lunges

18-20#

12-20"

Best/Rings

25-26#

20"

Rings

35#

20"

Rings

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