The Grind

Jul 17th Friday

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For Time

Level 1
1000m Row800m Run40 V-Ups30 Front Squats20 Slam Balls10 Strict HSPU

500m?

400m?

Sub: Sit-Ups

5-10# DBs

10#

Best Push-Up

750m?

600m?

V-Abs

35/45#

10#

Elevated Push-Up

V-Ups

55#

15#

1* or 2** Mats

V-Ups

65#

15#

No Mat

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