The Grind

Jul 16th Tuesday

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Four Rounds For Quality:

Level 1
5 Power Snatches5 Overhead Squats30 Russian KBS100m Sprint!

Up To 35#+

Up To 20#

45#+

26#

55#+

35#

65#+

44#

Four Rounds For Quality:

Level 1
5 Deadlifts5 Sumo Deadlifts30 Oblique Twists (Total)

Up To 45#

10# KB

55-75#

15# KB

85-105#

20# KB

115-135#

26# KB

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