The Grind

Jul 16th Thursday

  • Share this workout:

5x3 TGU

Level 1
3 per side

“Pu-Push it Real Good” TABATAs

Level 1
Push-UpsThrustersK2EWall BallsBurpees

Bench?

5-8# DBs

Knees Up

10#/8'

Bench?

Knees OK

10# DBs

Knees High

10#/9'

Knees OK

Toes Only

35#

Knees Touch!

15#/9' or 10#/10'

Toes Only

Perfect!

45#

Knees Touch!

15#/10'

Perfect!

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear