The Grind

Jul 16th Wednesday

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For Part 1, complete 3 rounds of the work indicated below by performing each exercise for 40 seconds and then resting for 20 seconds, then moving to the next exercise. For Part 2, go as heavy as possible (AHAP) for the following complex without dropping the bar: 3 Deadlifts, 3 Hang Squat Cleans, and 5 Push Press.

Part 1

Level 1
:40 Back Extensions/ :20 rest:40 T2B (no kip)/ :20 rest:40 Shuttle Run/ :20 rest

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Part 2

Level 1
Barbell Complex

AHAP

AHAP

AHAP

AHAP

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