The Grind

Jul 15th Monday

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Level 1
Front Squat

3 Rounds 1:00 At Each

Level 1
Shuttle SprintsMB CleansK2E Or T2BPlate Pull-ThrusPlate G2OH

10#

Hanging Knee Raise

10#

15#

Straight Leg Raise

15#

20#

K2E Or T2B

15/25#

30#

K2E Or T2B

25#

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