The Grind

Jul 15th Friday

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It's like some sort of weird phenomenon here you're getting rid of some stuff you don't like in exchange for some other stuff that almost worse. Hopefully this is ONLY happening in your reverse ladder work-out today! #justkidding #itsfun #getitdone

1-10 Reverse Ladder For Time

Level 1
Hang Squat Clean (ascending)Burpee Box Jump (descending)END: 400 M Run or 500 M Row

25-45#

12

55-65#

20

75#

20-24

85# +

24

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