The Grind

Jul 15th Wednesday

  • Share this workout:

3 Rounds for Time

Level 1
10 High Hang Squat Cleans10 Push Press/Jerk25 Sit-Ups

15-45#

Same

Anchored Feet?

55-65#

Same

75-85#

Same

95#

Same

3 Rounds for Time

Level 1
400m Run25 KB Swings4 Plate Pushes

200m

Up to 20#

25/26#

35#

44/45#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear