The Grind

Jul 15th Tuesday

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Do a full TABATA for each of the exercises listed below in Part 1, i.e., 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.

Part 1

Level 1
Row (total meters)K2E (alternate sides)Box JumpsDB Jerk

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Knees up OR sub on ground

12-20" Step-ups OK

0-10#

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Knees up

20"

15#

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Knees UP HIGH

20"

20#

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Knees touch

20"

25#

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