The Grind

Jul 14th Thursday

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She got SKILLS - and she knows how to use them! Turkish get-ups (or get-downs), Pull-ups, Rope Climbs... they all take a little technique to master. Be the master. #finesseforsuccess #skills #learnem'

5 Rounds - Not For Time

Level 1
6 TGU (3 / side)12 Chopsticks

5-10-15#

knee to chest ok

18-20#

25/26#

35 -*45#

5 Rounds For Time

Level 1
12 Front Squats10 Pull-ups1 Rope Climb

14-45#

Jumping / Eccentric

Sub :20 L Hang

55-65#

1 Band

75#

smallest band

85# +

Kip / *5 Kip + 5 Chest to Bar

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