The Grind

Jul 14th Monday

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Complete as many rounds as possible in 20 minutes of the work indicated in Part 1 below.  Following Part 1, Max Effort (ME) plank hold for Part 2.

Special Workout

Level 1
10 TGU (5/side)20 V-Ups30 KBs40 Air Squats

10-15#

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10-15#

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18-20#

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18-20#

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25/26#

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25/26#

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35#

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35#

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Part 2

Level 1
ME Plank Hold

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