The Grind

Jul 13th Friday

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It's your lucky day, Friday the 13th!!

13:00 Partner AMRAP

Level 1
MAX Bears*Every 10, run 200m Together* REST 4:00 *

Up To 35#

100m?

45#

55#/65#

75#+

13:00 Partner AMRAP

Level 1
4 Pull-Ups8 Sit-Ups12 Jump Lunges (Total)

RR/Jumping

Sub: Step Back Lunges

8 Sit-Ups

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