The Grind

Jul 13th Thursday

  • Share this workout:

After you go heavy, you get sweaty!

 

Complete these 5:00 stations with a 2:00 Rest in between each one. 

5x5

Level 1
Sumo Deadlift

5 Rounds:

Level 1
0:30 MAX Cal Row0:30 Rest

EMOM: 5:00

Level 1
1 TGU/Side

Ladies Choice

Ladies Choice

Ladies Choice

Ladies Choice

5 Rounds:

Level 1
0:30 Battle Ropes0:30 Center Plank Hold

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear