The Grind

Jul 13th Monday

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5 Rounds (0:45 Work, 0:45 Rest)

Level 1
Max Rep Deadlifts (50% of 1RM)

For Time!

Level 1
50 Double Unders20 OH Plate Lunges40 SDHP20 OH Plate Lunges30 T2B20 OH Plate Lunges20 KB Swings20 OH Plate Lunges10 OH Clap Burpee

75 Singles

0-10#

10/15# KB

Knees Up

10/15#

Bench?

x2 Singles or Combo

15#

18/20# KB

Straight Leg Raise

18/20#

Knees OK

DUs or Combo (x3 Singles)

25#

25/26# KB

K2E/T2B

25/26#

Toes Only

DUs

45#

35# KB

T2B (Touch!)

35#

No Worming!

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