The Grind

Jul 12th Thursday

  • Share this workout:

3 Rounds of 1:00 Work/ :30 Rest At Each

Level 1
KB SnatchPlate Pull-ThrusMB CleansDouble UndersIce Skaters

Up To 15#

10#

:30 Attempts / :30 Singles

Sub: Lunges

18-20#

15#

25/26#

20#

35#

30#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear