The Grind

Jul 12th Tuesday

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We all have a little baggage - take it with you on your run! Then slam it down a few times and move on to what's important. #squashIT #nomodrama #thisisyouroutlet

Ballin' For Time

Level 1
800 M Run30 Med Ball Clean + Slam

600 m? With the Ball -->

10-15#

15# Ball

15#

20#

20#

20#

20#

4 Rounds - Not For Time

Level 1
6 Deadlifts10 Ring Dips12 Windmills (6/side)3 Plate Pushes

55-75# +

on Box / Band

10-15#

100# +

Band

18-20#

125# +

smallest band

25/26#

150# +

No Band (*Unbroken)

35-45#

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