The Grind

Jul 11th Thursday

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7:00 AMRAPs

Level 1
A) 7:00 AMRAP12 SDHP With KB9 Toes-To-KB6 Cursty Lunges Per LegB) 7:00 AMRAP12 Power Cleans9 Front Squats6 V-UpsC) 7:00 AMRAP12 Box Jumps9 Toes Taps Per Leg6 Box Push-Ups

Up To 20#

Up To 35#

Sit-Ups?

Up To 12"

26/35#

45-55#

V-Abs?

12-18"

44#

65-75#

20"

53#

85#

24"

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