The Grind

Jul 11th Wednesday

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6 x 2 To A Heavy:

Level 1
Power Snatch

5 Rounds For Time:

Level 1
9 OH Squats9 Push-Ups (*=HSPU)9 V-Ups50m Farmer's Carry

~60-70% of Part 1

Bench/Box

Up To 18#

~60-70% of Part 1

Knees OK

20-26#

~60-70% of Part 1

Toes

35#

~60-70% of Part 1

Perfect!

44# +

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