The Grind

Jul 11th Monday

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20 minute sweat session coming right up! It's not like you're going to be on a stair stepper with your magazine or anything but this Monday Grind allows for a little bit of a brain shutdown and full throttle body movement. #sweatouttheweekend #workhard #moveITmonday

AMRAP 20 Minutes

Level 1
5 Burpees10 Pull-ups15 Slam Balls20 Ab Mat Sit-ups25 Air Squats

Bench/ Knees OK

Ring Row or Jumping


Some Knees?

1 Band


NO Knees/Thighs

smallest band


No worming!

Kip / *5 Strict each round


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