The Grind

Jul 11th Friday

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Description of the workout. Part 1 is a 12 min AMRAP. in Part 2 is for time 21-15-9 Thrusters and pullups.

12 Min AMRAP

Level 1
15 SnatchesDouble Unders

35

30 Singles

45

30 Singles

55

30

65

30

21-15-9

Level 1
ThrustersPullups

35

Bands

45

Bands

55

No Bands

65

C2B

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