The Grind

Jul 10th Wednesday

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Bench Press:

Level 1
5x5 @ ~70%

Each For Time!

Level 1
A) 2-3 Rounds For Time20 Slam Balls2 Plate Pushes*REST 3-5:00*B) 2-3 Rounds For Time:10 Cal Row10 Butterfly Sit-Ups* REST 3-5:00*2-3 Rounds For Time20 KB Swings 100m Run

10#

Up To 15#

10/15#

18/20#

15/20#

25/26#

20#

35#

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