The Grind

Jul 10th Tuesday

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3 x 10 per Leg

Level 1
RFE Lunges

20:00 AMRAP

Level 1
20 Cal Row20 Slam Balls 20 Side Plank K2E (Total, 10/Side)10 Box Jumps 1 Rope Climb

10#

Sub: Side Plank Hip Dip

Up To 12"

10#/15#

12-20"

15#/20#

20-24"

20# (*=30#)

24"

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