The Grind

Jul 10th Monday

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4x10

Level 1
Back Squat

For Time: 4 Rounds

Level 1
10 Step Back Lunges10 HR Push-Ups10 Pull-Ups100m Run

~60-70% of Part 1

Best Push-Up

RR/Jumping

~60-70% of Part 1

Knees OK

2 Bands

~60-70% of Part 1

Toes

1 Band

~60-70% of Part 1

Perfect!

Unassisted

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