The Grind

Jul 10th Friday

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5 Sets of Snatch Complex

Level 1
1 Snatch Pull from Power1 Snatch Pull from Hang1 Power Snatch

16 Min EMOM

Level 1
Even: 10 Push-UpsOdd: 6 Power Snatch

Bench?

Pipe to 25#

Knees OK

35-45#

Toes Only

55#

No Worming!

65#

Rest 2 Minutes, then 2 Rounds

Level 1
15 Ring Rows10 Pistols (5/leg)15 DB Push Press25 Air Squats

Best Effort

5-10#

Toes Align to Post

15#

Knees Align to Post

20#

Hips Align to Post

25#

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