The Grind

Jan 9th Thursday

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TABATA THURSDAY!

Level 1
1. DB Single-Arm Bicep Curl +Single-Arm Strict Press2. ALT. Plate G2OH + 5 Point Hops3. ALT: Oblique Wall Slams + Wall Sit 4. Row For Meters5. Inverted KB Windmills6. Step-Up + Glute Squeeze

Up To 8#

"

10#

10#

Up To 15#

Up To 12"

10#

"

15#

10/15#

18-20#

12-20"

15#

"

15/25#

15/20#

25/26#

20"

20#

"

25# (*=45#)

20#

35#

20"

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