The Grind

Jan 9th Tuesday

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Part 1: Choose your level and stick to it today; no slashies. Be consistent, deliberate, and move with intention!

Part 2: Push-ups are a huge challenge for most of us – let’s work on them, combined with a little shoulder stability and core work – both required to do push-ups properly. You’ll get more benefit by moving slowly and with control! 

40-30-20-10 for Time

Level 1
Wall BallsRussian KB SwingsOblique Twists (plate)Mt Climbers (total)

10#/8’

Up to 18#

10#

10#/9’

20-26#

10/15#

15#/9’

35#

15/25#

15#/10’

44# +

25#

3x6 BEST Push-Ups

Level 1
Between Sets:10 Plank-to-Down Dog

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