The Grind

Jan 9th Monday

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For Time

Level 1
Round 1:- 50 KB Swings- 40 OH Walking Lunges- 30 Toes-to-KB- 20 Box Jumps- 10 Pull-UpsRound 2:- 40 KB Swings- 30 OH Walking Lunges- 20 Box Jumps- 10 Pull-UpsRound 3:- 30 KB Swings- 20 OH Walking Lunges- 10 Pull-UpsRound 4:- 20 KB Swings- 10 Pull-Ups

Up to 18#

10#

Up to 12"

Ring Rows

20-26#

15#

12-20"

Bands

35#

25#

20"

1 Band

44#

25#+

24"

Unassisted

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